Saturday, February 21, 2015

Stroller Walks


Today I took the baby and the pup out for a nice walk. My muscles were pretty burnt out so I know if I did another strength workout it might be too much. Walking is the perfect exercise for the day after a tough workout, it helps stretch tight muscles, clear the lactic acid out of your system (that is what causes muscle soreness) and helps prevent DOMS Santa Barbara
Read more... http://fitmamasb.com/stroller-walk/